4 cloves garlic, crushed
1 pc medium onion, sliced
2 cups raw rice, washed once
2 tbsp margarine
1 pc chicken bouillon cube
1 pc laurel leaf
1 pc medium carrot, sliced into half-moons
1/4 kg shrimps, shelled
1/2 cup cooked/frozen green peas
250 g Italian Style Spaghetti Sauce

1 SAUTÉ garlic, onion and rice in margarine. Cook, stirring constantly, until rice turns light brown. Add 4 cups water, bouillon cube and laurel leaf. Allow to boil then simmer over low heat until rice is cooked. Set aside.


2 SAUTÉ carrot for 2 minutes. Add shrimps, peas and Spaghetti Sauce. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt), 1/4 tsp pepper and 1/2 tsp sugar. Simmer for 20 minutes. Add cooked rice and blend thoroughly.



Serves 6
Excellent source of Iron – for healthy red blood cells.